Low testestrone

Testosterone is a steroid hormone produced in the adrenal glands of both sexes and in the testes of males and the ovaries of females. Testosterone is largely responsible for the formation and maintenance of male sex characteristics, including both the larger bone and muscle development seen in males. The testosterone levels in humans are regulated by hormones released from the brain; in males the hypothalamus and pituitary glands in the brain increase testosterone during puberty and male characteristics develop (for example, penile enlargement, facial hair, interest in sex).

But I'm not more aggressive—a behavior change often tied to testosterone. That's not surprising to Robert Sapolsky, ., a neuroendocrinologist at Stanford University and a leading researcher on stress and behavior. "It's really not the case that testosterone 'causes' aggressive behavior," he says. "Instead, it makes the brain more sensitive to social cues that trigger aggression. And in support of that, a guy's testosterone level isn't a very good predictor of how likely he is to be aggressive."

In men, low testosterone levels in the body can be supplemented by hormone replacement with testosterone. Testosterone replacement therapy can be prescribed as an intramuscular injection usually given on a biweekly basis; as a patch or gel placed on the skin, or as putty that is applied to the gums of the mouth. Each of the treatments has its risks and benefits. The decision as to which form of testosterone to use depends upon the clinical situation. Discussions between the patient and health care professional often helps decide which medication to use.

In the United States there are currently no preparations that are FDA approved for testosterone replacement for women.

Thanks, Jan! If you’re still making strength gains you can be confident that you’re moving in the right direction, except you’re right—if your weight is staying the same and your strength is only very slowly increasing you’ll be heading there very very slowly (and at some point you’ll need to gain weight). A protein shake might cut it! Depends how close to a surplus you are, and how large that protein shake is. If it causes your weight to move up on the scale each week, perfect, but if not you’ll need more calories. Maybe that means mixing a couple scoops of whey with milk instead of water, blending up a fruit smoothie instead, having a handful of nuts, etc.

Low testestrone

low testestrone

Thanks, Jan! If you’re still making strength gains you can be confident that you’re moving in the right direction, except you’re right—if your weight is staying the same and your strength is only very slowly increasing you’ll be heading there very very slowly (and at some point you’ll need to gain weight). A protein shake might cut it! Depends how close to a surplus you are, and how large that protein shake is. If it causes your weight to move up on the scale each week, perfect, but if not you’ll need more calories. Maybe that means mixing a couple scoops of whey with milk instead of water, blending up a fruit smoothie instead, having a handful of nuts, etc.

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