As men and women age their testosterone levels diminish. Testosterone is known as the Hormone of Desire . In middle-aged men, low testosterone symptoms (Low T) or Andropause start to appear. Some of the most profound symptoms of low testosterone are - feeling extremely tired all day, unexpected weight gain especially increased belly fat, loss of muscle or muscles getting flabby, low sex drive or a complete lack of desire, softer erections or complete erectile dysfunction, inability to sleep or outright insomnia, memory and hair loss, bursts of anger, social withdrawal and depression.
That’s something the ancient Romans didn’t know when they tossed walnuts at newlyweds for good breeding luck. Long linked to fertility—the shell, of course, resembles a man’s cojones; the inside meat is vulvalike in form—nuts make a perfectly sexy snack. Packed with muscle-building protein and filling fiber , they are a heart-healthy, albeit calorie-dense, treat.
Pistachios contain plant cholesterol that can produce a 10-point drop in your triglycerides and a 16-point decline in your LDL (bad) cholesterol, reports the Journal of the American College of Nutrition .