So, if you’re interested in gaining endurance, a two-gram dose of carnitine daily might be worth it. And then of course, you gotta train like a horse!
(Equine Vet J Suppll, 2002 Sep(34):269-74)
Jose Antonio, PhD, CSCS is a co-editor and contributor to Sports Supplements (Lippincott Williams & Wilkins) and the Sports Supplement Encyclopedia (Nutricia); Supplements for Strength-Power Athletes (Human Kinetics) and Supplements for Endurance Athletes (Human Kinetics). For more information: or .
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