Having a kettlebell is essentially halfway to having all the exercise equipment you need. From swings to deadlifts, presses, cleans, snatches and goblet squats, grabbing a kettlebell can help you unlock a near-limitless amount of full-body exercises that can string together a monster HIIT workout. If you plan to purchase just one, our advice is to chose a weight according to an exercise that you might find more challenging. You want a KB that's heavy enough to tax you with moves your efficient with but light enough that you can still move it without compromising your form.
$ for a 17-pounder at
NOTE: One interesting fact about erythropoitin is that it is also called EPO, a name that may be more familiar to some of you. Yes, that should bring the name Lance Armstrong to mind. Lance Armstrong confessed to using EPO as a performance enhancing drug strictly for the purpose of raising his red blood cell counts for racing purposes. Basically, he was doing a different and very dangerous kind of steroid. Giving EPO to these racers leaves them vulnerable to dieing in their sleep from the "sludging" of the blood that occurs. It does turn them into superhumans however.