With use of an anti-aromatase, 600-750 mg/week of injected testosterone is a good dosage range for a novice. Without an anti-aromatase, it may be preferred to limit usage to 500 mg/week, although there can be risk of gynecomastia at doses even as low as 200 mg/week if no anti-estrogen is used. More advanced users may favor a gram per week. Still-higher doses such as 2 grams per week generally provide only a small further increment in performance, with that generally being noticeable only if a plateau has been reached at 1 gram per week. Amounts higher than this are employed by some pro bodybuilders but probably with only a slight further incremental effect.
Having a kettlebell is essentially halfway to having all the exercise equipment you need. From swings to deadlifts, presses, cleans, snatches and goblet squats, grabbing a kettlebell can help you unlock a near-limitless amount of full-body exercises that can string together a monster HIIT workout. If you plan to purchase just one, our advice is to chose a weight according to an exercise that you might find more challenging. You want a KB that's heavy enough to tax you with moves your efficient with but light enough that you can still move it without compromising your form.
$ for a 17-pounder at