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While testosterone is typically seen as a "male" hormone, it's also present (albeit in much smaller amounts) in women. However, between 4-7% of American women produce too much testosterone in their ovaries, which usually leads to a condition called polycystic ovary syndrome.  Too much testosterone in women can lead to infertility due to lack of ovulation, as well as some embarrassing symptoms like acne, a deepening voice and facial hair growth. Reducing testosterone levels in women is often accomplished with medication, although dietary change can make a positive impact also.
It sounds like a creature from Jurassic World, but this plant is worth learning to pronounce, especially if you haven’t had great sex since dinosaurs roamed the earth. A 2012 study showed that consuming six grams of tribulus root for 60 days improved erections and frequency of sex in men with low sperm counts. It also reduced sexual fatigue . Furthermore, their testosterone jumped by a whopping 16%. “Trib,” as it’s called, is thorny and bitter, so look to a supplement for consuming it. Epiq’s Quad Test includes Tribulus terrestris. ( )